https://www.ps3.studio/home daily 1.0 2021-02-04 https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f984f93f92667644f472adf/1612387398887/ps3-studio-bg.png Home PS3 moves the whole being through customized workouts based on the fundamental principles and sequencing. The practice trains in two styles - traditional Pilates and Yoga Sculpt - both of which are designed to deeply improve core strength, posture, balance, flexibility, and breath. And the vibes are true. Made through music, movement, vulnerability and collaboration, PS3 STUDIO is a celebration of showing up for the self, and all else. https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f9ae9883db3834f20fdd61b/1603987856497/ps3-studio-pilates-home-be-breathe-become-mobile.png Home https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f9ae9b88783bf59b855d647/1603987909769/ps3-studio-pilates-training-sculpt-home-mobile.png Home https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f9ae8ec2c20e9662437f083/1603987697787/ps3-studio-pilates-training-sculpt-home.jpg Home https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5fa2c18045789e42e767d6a1/1612389934432/ps3-studio-pilates-home-be-breathe-become.jpg Home https://www.ps3.studio/core-principles daily 0.75 2021-03-17 https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f9855974f559b76e8087c8c/1603818974495/ps3-studio-bg.png Core Principles - BreA the We find your edge through your breath. We create space for strength and fuel good movement from the very thing that sustains us. https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f9855b77859370775c34c4e/1603818961814/ps3-studio-bg.png Core Principles - Become We explore your sense of self through movement and consistent practice. Becoming is as much a journey of potential as it is a practice of acceptance. https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f98525f8aaec22c07d3c947/1603819217524/ps3-studio-bg.png Core Principles - Be Be here - in this moment - exactly as you are. https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f7b4d8bab692f23fafe3651/1601916305808/ps3-studio-pilates-home-core-principles-become.jpg Core Principles https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f7b89dc5bae9344c29119ec/1602184232803/ps3-studio-pilates-home-core-principles-be.jpg Core Principles https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f7b89f5183dc561da9b8f57/1602183969262/ps3-studio-pilates-home-core-principles-breathe.jpg Core Principles https://www.ps3.studio/training daily 0.75 2021-02-04 https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f9857423920ae79891fd351/1603819448319/ Training - Pilates Our more traditional pilates practice builds resistance training into your workout by pairing fundamental mat pilates techniques with reformer equipment. This style utilizes body weight as resistance to explore a deeper style of strength training that is naturally available through the body. *Incorporation of Reformer practice is only offered in-studio unless the client has appropriate at-home equipment. However, classes may be easily adapted for settings without Reformer equipment because p.s. your body is a machine. https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f907942d3752f0d35db3cc2/1603303755830/ps3-studio-pilates-training-pilates-transparent.png Training https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f7b3d3f562dae19d4e065d0/1601912145671/ps3-studio-pilates-training-sculpt.png Training https://static1.squarespace.com/static/5f7b2ba3261179152a951bb7/t/5f9857ccec1c6a7a0db2a8d0/1603819882112/ Training - Sculpt Made to make you sweat. Building upon core Yoga and Pilates postures, Sculpt increases resistance and heart rate through the use of hand weights and high-intensity interval training. Producing an optimal calorie-burning effect, this style of training focuses on building cardiovascular endurance and sculpting lean muscles while maintaining movement control through the breath. https://www.ps3.studio/contact daily 0.75 2020-12-31 https://www.ps3.studio/about-1 daily 0.75 2021-03-23